*  Exported from  MasterCook Mac  *

                      Chicken with Sundried Tomatoes

Recipe By     :

Serving Size  : 6    Preparation Time :0:00
Categories    : Poultry                          Pasta

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   8      oz            dry spaghetti
   2      c             chicken broth
   1      lb            asparagus -- cut into 2" pieces
   8                    sun-dried tomatoes -- chopped
   2      cloves        garlic -- finely chopped
   1 1/2  c             chopped yellow bell pepper (1 1/2 medium)
   1      medium        red onion -- chopped
   1 1/2  lb            boneless skinless chicken breasts -- cut into 1/2" strips
     3/4  c                 fat-free ricotta cheese
     1/3  c             chopped fresh basil leaves
   2      tbs           reduced-fat sour cream
     1/2  tsp           salt
     1/4  tsp           pepper

1.  Cook and drain spaghetti.  While pasta is cooking, heat broth in 10" skillet over medium heat.  Cook asparagus, tomatoes, garlic, bell pepper
 and onion in broth 5 minutes.  Stir in chicken.  Cook 4-6 minutes, stirr
ing constantly, until asparagus is crisp-tender and chicken is no longer
pink in center.
2.  Stir in spaghetti and remaining ingredients.  Toss about 30 seconds o
r until heated through.


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Per serving: 367 Calories; 5g Fat (11% calories from fat); 43g Protein; 45g Carbohydrate; 68mg Cholesterol; 2301mg Sodium