*  Exported from  MasterCook  *

                          WILD RICE-TURKEY SALAD

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Diabetic                         Salads
                Poultry                          Rice

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2   c            Wild rice
   1 1/2   c            Water
   2       c            Turkey -- cooked chopped
   1       c            Celery -- chopped
     1/2   c            Sweet red pepper -- Chopped
                        -(optional)
     1/3   c            Raisins
   1                    Apple -- chopped
     1/4   c            Green onions -- chopped
     1/4   c            Olive oil
   2       tb           Red or white wine vinegar
     1/4   ts           Black pepper
     1/4   ts           Ground nutmeg
   2       tb           Fresh parsley leaves
                        -chopped
                        Chopped pecans -- for garnish

  Cook the rice in the water until tender, about 50 minutes.  Cut the
  turkey into bite-size pieces.  Combine all the ingredients ina bowl
  and toss. cover and chill until ready to serve.  Sprinkle on the
  pecans just before serving.
  
  1/4 recipe ô22 calories 3 lean meat, 1 bread, 1 1/2 fruit, 2 fat
  exchanges 42 grams carbohydrate, 24 grams protein, 18 grams fat 344 mg
  sodium, 503 mg potassium, 54 mg cholesterol
  
  Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
  Shared but not tested by Elizabeth Rodier, Nov 93
  
  My note:  I'd probably make this with regular rice, vegetable oil,
  regular vinegar (or a lower calorie dressing), 2 tsp dry parsley and
  chopped almonds.
 


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