*  Exported from  MasterCook  *

                    BLACK BEAN AND RICE SALAD (VEGAN)

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Salads                           Beans
                Rice                             Prodigy
                Dec.

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2       c            Cooked rice -- cooled
   1       c            Cooked black beans
   1       c            Chopped tomatoes
     1/2   c            Cheddar cheese, shredded -- op
   1       tb           Fresh parsley -- snipped
     1/4   c            Low calorie italian salad dr
   1       tb           Fresh lime juice
                        Lettuce leaves

  Leftover black beans and rice combine to make a great
  lowfat, low cholesterol salad.  Combine rice, beans,
  tomato, cheese (if desired), and parsley in large
  bowl. Pour dressing and lime juice over rice mixture;
  toss. Serve on lettuce leaves. Nutrition (per
  serving): 217 calories, Total Fat 2 g   (9% of
  calories) Source: USA Rice Council :
  
  D/L from Prodigy 12-14-94. Recipe collection of Sue
  Smith. 1.80á
 


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