*  Exported from  MasterCook II  *

                       Chicken Taco Salad, Low Fat

Recipe By     : 
Serving Size  : 6    Preparation Time :0:00
Categories    : Poultry                          Salads
                Low Fat

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      pound         Chicken meat -- white skinless
     1/2  cup           Lettuce -- torn into pieces
   2      medium        Tomatoes -- cut into pieces
   1      can           Kidney beans -- rinsed and
                        Drained (15 oz. size)
   1      package       Taco seasoning mix
     1/2  cup           Cheddar cheese -- non fat
                        Hot sauce to taste
     1/2  package       Tortilla chips -- *baked*
                        (1 GM fat per 20 chips)
                        Bottle Kraft fat free salad
                        Dressing -- Catalina

Place chicken in a bowl and cover with waxed paper.
Cook in microwave about 5 minutes. Remove and drain chicken to remove any 
fat. Prepare taco mix as directed, substituting chicken for beef. Place 
lettuce, tomatoes, and chips in a large bowl. Add drained beans, grated 
cheese, and salad dressing. Mix well. Serve immediately. Per serving: fat 
4 GM, chol.
56 mg, calories 336, protein 30 G, carb. 46 GM, 11% of calories from fat.


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