---------- Recipe via Meal-Master (tm) v8.02
  
       Title: GF MAPLE BEAN TARTS
  Categories: Diabetic, Desserts, Beans
       Yield: 24 servings
  
      24    Gluten-fr.unbaked tartshells
            FILLING
       1 c  Cooked white kidney beans
     1/2 c  Maple syrup
       2    Eggs
     1/3 c  Brown sugar
     1/4 c  Butter or margarine, melted
     1/2 c  Raisins
  
   NOTE:  Gluten-free pastry made with bean flour is
   lower in fat than regular pastry.
   
   Combine all ingredients except raisins in a food
   processor or blender. Divide raisins evenly among tart
   shells.  Pour filling over raisins, filling
   medium-size tart shells 3/4 full.
   
   Bake at 350 F for 20 minutes or until crust is golden
   brown and filling set.  Makes 24 tarts.
   
   1 tart = 131 calories, 1/2 starch, 1 fruit, 1 fats &
   oils choice 5 grams total fat, 1 gram saturated fat,
   17 mg cholesterol, 2 grams protein, 17 grams
   carbohydrate, 46 mg sodium, 158 mg potassium. Moderate
   fibre.
   
   Adapted from Full of Beans by V. Currie & Kay Spicer,
   1993 Shared but not tested by Elizabeth Rodier Feb 94
  
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