---------- Recipe via Meal-Master (tm) v8.05
       Title: Russian Marinade
  Categories: Seafood, Seasonings
       Yield: 1 servings
       2    Carrots                                  Oil, pepper, and salt
       1    Green pepper                      1/2 lb Fish without bone
       2 md Onions                                   Tomato sauce (or paste)
   Salt fish and let stand.  Stew vegetables in a little oil.  Cut fish into
   pieces; turn in flour and fry separately in oil. When vegetables are
   tender, add about 5 tablespoons of tomato sauce or paste and a little bit
   of water.  Add the fried fish pieces to vegetables and simmer together for
   5 minutes.  Serve cold with potatoes.