------------- Recipe Extracted from Meal-Master (tm) v6.14 ------------------
      Title: Cheest Tater Topper
 Categories: Low-cal Side dishes Vegetables   
   Servings:  4
       1 c  Skim Milk                           1 T  Cornstarch 
     1/2 t  Dry Mustard                       1/8 t  Pepper 
 	3/4 c  Shredded American Cheese 	  10 oz Pkg frozen mixed
       4 x  Med Baking Potatoes,baked **  
   *    cooked and drained
   **   (6-8 oz each), baked
   ** To bake potatoes, scrub thoroughly and prick with a fork. Bake in 425
   deg F oven for 40-60 minutes or till done. (or, prick skin of potatoes;
   place in microwave oven. Cook on 100% power [high] for 14-17 minutes or
   till done, rearranging once. Let stand for 5 minutes to finish cooking.)
    In a small saucepan stir together the milk, cornstarch, mustard, and
   pepper. Cook and stir till thickened and bubbly. Add cheese, stirring till
   melted. Stir in mixed vegetables and heat through. Serve warm over baked
   Per serving: 255 calories, 10 g protein, 39 g carbohydrates, 7 g fat, 22
   mg cholesterol, 353 mg sodium, 748 mg potassium.