MMMMM----- Recipe via Meal-Master (tm) v8.04
  
       Title: Dieting Under Stress
  Categories: Polkadot, Lisa, Low-fat/cal, Info/help, Menu
       Yield: 1 Day
  
 MMMMM-------------------------BREAKFAST------------------------------
     1/2    Grapefruit
       1 sl Whole wheat toast, dry
       8 oz Skim milk
 
 MMMMM---------------------------LUNCH--------------------------------
       4 oz Lean broiled chicken breast
       1 c  Steamed spinach
       1 c  Herb tea
       1    Oreo cookie
 
 MMMMM---------------------MIDAFTERNOON SNACK--------------------------
            Rest of Oreos in the package
       2 pt Rocky Road ice cream
       1    Jar hot fudge sauce
            Nuts
            Cherries
            Whipped cream
 
 MMMMM---------------------------DINNER--------------------------------
       2    Loaves garlic bread with
            -cheese
       1 lg Sausage, mushroom & cheese
            -pizza
       4 cn Beer OR
       1 lg Pitcher of beer
       3    Milky Way or Snickers Candy
            -bars
  
   Rules for this diet:
   
   1. If you eat something and no one sees you eat it, it has no
   calories. 2. If you drink a diet soda with a candy bar, the calories
   in the candy
      bar are cancelled out by the diet soda.
   3. When you eat with someone else, calories don't count if you don't
   eat
      more than they do.
   4. Food used for medicinal purposes NEVER count, such as hot
   chocolate,
      brandy, toast, and Sara Lee Cheesecake
   5. If you fatten up everyone else around you, then you look thinner.
   6. Movie related foods do not have additional calories because they
   are
      part of the entire entertainment package and not part of one’s
      personal fuel.  (Example:  Milk Duds, Buttered Popcorn, Junior
   Mints,
      Red Hots, or Tootsie Rolls).
   7. Cookie pieces contain no calories.  The process of breaking causes
      calorie leakage.
   8. Things licked off knives or spoons have no calories if you are in
   the
      process of preparing something.  Examples:  peanut butter on a
   knife
      while making sandwiches or ice cream on a spoon while making a
      sundae.
   9. Foods that have the same color have the same number of calories.
      Examples are spinach and pistachio ice cream or mushrooms and white
      chocolate.
   
   NOTE:  Chocolate is a universal color and may be substitited for any
          other food color.
   
   Source: Marlisa Brown, Wadsworth, Ohio
   
   Marlisa, who works in one of our plants, faxed this to me today at
   work, and it’s very amusing.  I thought I'd share it with you guys.
   It seems to sum up my philosophy of dieting pretty well...
   
   * The Polka Dot Palace - The BBS for Homemakers!  1-201-822-3627
   Posted by LISA on 09-07-95
  
 MMMMM

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