*  Exported from  MasterCook II  *
 
                             Honey Granola Bars
 
 Recipe By     : Secrets of Fat-Free Baking, Sandra Woodruff, RD
 Serving Size  : 12   Preparation Time :0:00
 Categories    : Camping, Backpack, Trail Food    Cookies & Bars
                 Grains & Cereals                 Snacks
                 Vegan                            Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 1/4  cups          quick-cooking oats
      1/4  cup           whole wheat flour
      1/4  cup           toasted wheat germ
      1/4  cup           honey -- Plus
    2      tablespoons   honey
      1/3  cup           raisins
                         - or chopped dried apricots
 
 Combine the oats, flour, wheat germ, and cinnamon, and stir to mix well.
 Add the honey, and stir until the mixture is moist and crumbly.  Fold in
 the raisins or apricots.
 
 Coat an 8″ square pan with nonstick cooking spray.  pat the mixture into
 the pan, and bake at 300 for 18-20 minutes, or until lightly browned.
 
 Cool to room temperature, cut into bars, and serve.
 
 Amount Per Serving
 Calories  100        Calories from Fat  7
 Percent Total Calories From:
 Fat   7%        Protein   10%        Carb.  83%
 
 >From: DaStanfill@aol.com
 
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