*  Exported from  MasterCook  *
 
                Linguine Stir-Fry With Green Beans & Garlic
 
 Recipe By     : Woman’s Day Low Fat Meals
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Chicken Breasts
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      pound         linguine -- spaghetti, or thin
                         spaghetti
    2      teaspoons     vegetable oil -- divided
    1      pound         skinless boneless chicken breast -- slivered
    1      pound         green beans -- trimmed and halved
    2                    red bell peppers -- seeded -- diced
    4      cloves        garlic -- minced
      1/4  cup           teriyaki sauce
    1      cup           low-sodium chicken broth
 
 Prepare Pasta according to package directions; drain.
 In large nonstick wok or skillet over high heat, heat 1 teaspoon
 vegetable oil.  Add chicken and stir-fry about 4 minutes until firm and
 opaque.  Remove chicken and set aside.
 Add the remaining teaspoon oil to the pan.  Add green beans; reduce heat
 to medium, cover and cook 7 minutes.  Uncover, add red bell pepper, stir
 well and cook an additional 5 minutes.  Add garlic and stir-fry 30
 seconds.  Stir in teriyaki sauce and chicken broth.  Heat to a simmer;
 toss with chicken and pasta.  Serve immediately.
 
 
                    - - - - - - - - - - - - - - - - - -
 
 NOTES : This is one of my very favorite favorities....
 *posted to eat-l and eat-lf lists 10-4-96

Plain Text Version of This Recipe for Printing or Saving