---------- Recipe via Meal-Master (tm) v8.x    [from Now You're Cooking!]
       Title: Lo Mein                                                     
  Categories: chinese
       Yield: 3 servings     
     1/2 lb Chinese egg noodles; (dried,
            - not fresh)
       1 ts Sesame oil
       1 ts Oil
       2 oz Raw lean pork; in 
       2 oz Raw lean beef; in match
            sized pieces
       2 oz Raw chicken; in small
            any shape
       2 oz Raw shelled shrimp; (cooked 
            -will do)
       2 ts Dry sherry
       2 ts Cornstarch
       4 tb Oil
       2 oz Mushrooms; sliced
            reconstituted; Chinese
       2 c  Chinese cabbage; shredded
       2    Scallions; cut in matches
       2 tb Soy sauce
       1 ts Salt
     1/2 ts MSG; (or chicken bouillon
     1/4 lb Raw bean sprouts
   Bring a lot of water to the boil. Dump noodles in; turn heat to low.     
   Cook 3 minutes. Drain, toss with sesame oil and regular oil, set aside.  
   In 4 separate dishes, combine each of the meats with 1/2 t sherry and    
   1/2 t cor nstarch.                                                       
   Heat the 4 T oil in a skillet or wok to high. Add meats in this          
   order, stirring for a few seconds between each addition: pork, beef,     
   chicken, shrimp. As soon a s you've added and tossed the shrimp, add     
   the mushrooms and cabbage. Cook until cabbage is wilted. Add             
   scallions, soy, salt, and MSG. Stir. Add the noodles and the bean        
   sprouts, and stir-cook for 3 min. Serve hot on a warm platter.           
   (this an adaptation of Joyce Chen’s recipe) From: Michael Loo