---------- Recipe via Meal-Master (tm) v8.02
  Categories: Pasta, Seafood
       Yield: 4 servings
       8    Cooked manicotti shells
       2 cn Water-packed tuna, drained
            -(5 oz)
     1/2 c  Non-fat cottage cheese
       1 tb Dried parsley
     1/4 c  Diced onion
       1 ts Lemon juice
     1/4 ts Dill weed
     1/2 c  Non-fat cottage cheese,
            -blended smooth
     1/2 c  Plain non-fat yogurt
     1/4 ts Dill weed
     1/8 ts Garlic powder
       2 tb Grated Parmesan cheese
   Cook manicotti according to package directions. Drain
   and cool. Combine tuna, cottage cheese, parsley,
   onion, lemon juice and dill weed in a bowl. Stuff
   manicotti shells with tuna mixture and place seam side
   down in an 11x7 baking disk sprayed with non-stick
   cooking spray. Combine ingredients for sauce and spoon
   over manicotti. Sprinkle with Parmesan. Bake at 350'F.
   for 30 minutes. Serves 4, two shells each.
   Nutritional information: 285 calories, 3 grams fat,
   246 milligrams calcium.