*  Exported from  MasterCook II  * 
  
                     Filets of Sole in White Wine Sauce 
  
 Recipe By     :  
 Serving Size  : 6    Preparation Time :0:00 
 Categories    : Fish                             Low Fat 
                 Main Dish                        Seafood 
  
   Amount  Measure       Ingredient -- Preparation Method 
 --------  ------------  -------------------------------- 
    8      ounces        Clam juice 
      1/2  cup           Dry white wine 
      1/2                Bay leaf 
    6                    Whole black peppercorns 
    2      teaspoons     Lite salt (optional) 
    1                    Parsley sprig 
    1                    Garlic clove -- crushed 
    2      pounds        Filet of sole 
                         Lemon juice 
                         Chopped parsley 
    1                    White Wine Sauce For -- Poached Fish (recipe 
  
 In a 2-qt saucepan combine clam juice, wine, bay leaf, peppercorns, lite
 salt, parsley, garlic, and 1/2 cup water. Brint to a boil, reduce heat, and
 simmer, uncovered, 15 minutes. Meanwhile, preheat oven to 350 F. Wipe
 filets with damp paper towels, sprinkle with lemon juice. Fold each into
 thirds.  Arrange in a shallow baking dish that has been sprayed with a
 non-fat cooking spray.  Strain clam juice mixture over filets. Cover dish
 tightly with foil.  Poach fish in oven for 15 minutes. Drain filets,
 reserving 1 cup liquid for sauce (see sauce recipe). Keep filets warm on
 serving platter.  Make sauce and pour over filets. 
 Sprinkle with parsley and serve. 
  
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