*  Exported from  MasterCook  *
 
                           SOLE IN HERBED BUTTER
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Seafood                          Main dish
                 Diabetic
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    4      tablespoons   Butter or margarine -- softene
    1      teaspoon      Dill weed
      1/2  teaspoon      Onion powder
      1/2  teaspoon      Garlic powder
      1/2  teaspoon      Salt -- optional
      1/4  teaspoon      White pepper
    2      pounds        Sole fillets
                         Fresh dill and lemon wedges
 
 “I often rely on seafood recipes for quick meals. This flavorful fish is easy to
make and is ready in just a few minutes.” - Marilyn Paradis In a bowl, mix
butter, dill, onion powder, garlic powder, salt if desired and pepper.	Transfer
to a skillet; heat on medium until melted. Add the sole and saute for several
minutes on each side or until it flakes easily with a fork.
 Garnish with dill and lemon if desired.
 
   Diabetic Exchanges:  One serving (prepared with light margarine and without
 added salt) equals 4 1/2 lean meat, 1/2 fat; also, 256 calories, 303 mg sodium,
 72 mg cholesterol, trace carbohydrate, 35 gm protein, 12 gm fat 
 
 
 
 
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