*  Exported from  MasterCook  *
 
                       POACHED SOLE WITH SHRLMP SAUCE
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Main dish                        Fish
                 Appetizers                       Microwave
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         Butter or margarine
   24       oz           Frozen sole fillets
    2       T            Finely chopped green onion
                         Or shallots
                         Salt and pepper
      3/4   c            Dry white wine
    4       T            Butter or margarine
    2       T            Flour
    1       c            Light cream or milk
    4 1/2   oz           Can medium-sized shrimp,
                         -rinsed and drained
                         Chopped parsley
 
   1. Butter a shallow, heat-resistant, non-metallic baking dish lightly.
   2. Place frozen fish fillets in baking dish and heat, covered. in Microwave
   Oven 2 minutes.
   3. Separate fish fillets and arrange in baking dish. Sprinkle fish with
   chopped green onion, salt and pepper to taste. Pour wine over the fish.
   Heat,
   covered with clear plastic wrap, in Microwave Oven 8 minutes or until fish
   flakes easily with a fork. Baste fish several times during heating.
   4. Place cooked fish on a heat-resistant. non-metallic serving platter and
   set aside. Reserve liquid.
   5. In a small, heat-resistant. non-metallic bowl, melt the 4 tablespoons
   butter in Microwave Oven 30 seconds.
   6. Blend in flour until smooth.
   7. Gradually stir in cream until smooth.
   8. Return sauce to Microwave Oven and heat, uncovered, 3 to 4 minutes or
   until thickened and smooth. Stir occasionally. Set sauce aside.
   9. Return reserved fish liquid to Microwave Oven and heat. uncovered, 4 to
   6
   minutes or until liquid has been reduced to 1/2 cup.
   10. Stir fish liquid and shrimp into reserved sauce until well blended.
   11. Spoon shrimp sauce over fish. Heat, uncovered, in Microwave Oven 1 to 2
   minutes or until heated through.
   12. Garnish with chopped parsley.
  
 
 
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