MMMMM----- Recipe via Meal-Master (tm) v7.07
  
       Title: Barbecued Ostrich
  Categories: Poultry
    Servings:  6
  
       2 ts Salt
            Black pepper
       2 ts Dry mustard
       6    (2 1/2- to 3-ounce) ostrich
            - fillet steaks
       1    Clove garlic, chopped
     1/2 c  Vinegar or lemon juice
       1 ts Grated lemon zest
       2 ts Sugar
     1/2 c  Oil
            Formatted by Manny Rothstein
  
    This comes from the “Ostrich Cookbook,” an anonymous stenciled recipe
   collection of South African origin, sold through DB Enterprises, P. Box
   306, Elk City, Okla. 73658.
   
    Mix salt, pepper to taste and mustard in bowl. Rub mixture into
 steaks.
   Place meat in dish.    Mix garlic, vinegar, lemon zest, sugar and oil
 in
   separate bowl. Pour over meat and let marinate 4 hours, turning every
 hour.
   
   Grill steaks to desired doneness on barbecue or stove-top grill,
 basting
   with sauce.
   
   Makes 6 servings.
   
   Each serving contains about: 246 calories; 824 mg sodium; 46 mg
   cholesterol; 21 grams fat; 3 grams carbohydrates; 15 grams protein;
 0.08
   gram fiber.
   
   Source: The Los Angeles Times, April 20, 1995 Submitted By MANNY ROTHSTEIN
   On   12-31-95
  
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