*  Exported from  MasterCook Mac  *
 
                       Chicken with Sundried Tomatoes
 
 Recipe By     :
 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Poultry                          Pasta
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    8      oz            dry spaghetti
    2      c             chicken broth
    1      lb            asparagus -- cut into 2 pieces
    8                    sun-dried tomatoes -- chopped
    2      cloves        garlic -- finely chopped
    1 1/2  c             chopped yellow bell pepper (1 1/2 medium)
    1      medium        red onion -- chopped
       1 1/2  lb 	   boneless skinless chicken breasts -- cut into 1/2
   strips
      3/4  c                 fat-free ricotta cheese
      1/3  c             chopped fresh basil leaves
    2      tbs           reduced-fat sour cream
      1/2  tsp           salt
      1/4  tsp           pepper
 
 1.  Cook and drain spaghetti.  While pasta is cooking, heat broth in 10 skillet
over medium heat.  Cook asparagus, tomatoes, garlic, bell pepper
  and onion in broth 5 minutes.  Stir in chicken.  Cook 4-6 minutes, stirr
 ing constantly, until asparagus is crisp-tender and chicken is no longer
 pink in center.
 2.  Stir in spaghetti and remaining ingredients.  Toss about 30 seconds o
 r until heated through.
 
 
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 Per serving: 367 Calories; 5g Fat (11% calories from fat); 43g Protein; 45g
Carbohydrate; 68mg Cholesterol; 2301mg Sodium