1 pkg. of skinless boneless chicken breasts
 1 small container of fat free sour cream
 1 green bell pepper
 1 onion
 1 garlic clove
 1/2 cup water or broth
 3 tablespoons of tomato paste
 1 tablespoon of paprika
 Salt and pepper to taste
 1. Chop bell pepper and onions into slices. Mince garlic clove. Spread 
 veggies and garlic into a glass cooking pan. Microwave for 3 minutes (do not 
 cover pan).
 2. Now add paprika, tomato paste and water to the veggie mixture. Nestle 
 chicken breasts into mixture. Sprinkle with salt and pepper. Cover with 
 plastic wrap and microwave 4 minutes. Turn chicken over and microwave 
 another 4 minutes.
 3. Remove chicken from pan. Now add the sour cream to the mixture. Stir and 
 place the chicken back into the pan for serving the glass dish to the table. 
 Serve over egg noodles. Yum.