*  Exported from  MasterCook  *
 
                              CHICKEN PARMESAN
 
 Recipe By     : Cooking Live Fast & Light
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Chicken Breasts
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    3      tablespoons   grated parmesan cheese
      1/2  teaspoon      lemon pepper
    4                    boneless skinless chicken breast halves
    1                    egg white -- beaten
 
 Mix cheese and lemon pepper in shallow bowl. Dip chicken breasts in egg
 white and then in cheese and lemon mixture.
 Jet Steam Oven: Place chicken on rack and grill at 4000F, fan speed high,
 rack use up for 8 - 10 minutes.
 Traditional Oven:Preheat oven to 4000F for 11 - 17 minutes. Place chicken in
 baking dish and bake uncovered for 30 minutes.
 
 
 
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 NOTES : Calories: 126.8 (21.4% from fat)
 Fat: 2.9g
 Cholesterol: 55mg
 Carbohydrate: .4g
 Fiber: 0g
 Sodium: 204mg