---------- Recipe via Meal-Master (tm) v8.01
       Title: Chicken Parmesan
  Categories: Low-cal, Poultry
       Yield: 6 servings
     1/3 c  Parmesan cheese, grated             1 tb Flour, all-purpose
     1/4 ts Italian seasoning, crushed        1/2 c  Milk, skim
       3 x  Chicken breast,     *               5 oz Spinach, frozen    **
     1/4 c  Green onion, sliced                 1 tb Pimiento, chopped
       1 tb Margarine                      
   * chicken breast, (about 2 1/4 pounds total), skinned, boned, and halved
   ** 1/2 of a 10-ounce package frozen chopped spinach, thawed and drained
   PER SERVING:  202 cal., 30g Pro., 4g Carbo., 7g fat, 77mg Chol.,
   In a small mixing bowl combine cheese and Italain seasoning.  Roll chicken
   pieces in cheese mixture to coat lightly; set remaining cheese mixture
   ARRANGE pieces in an 8x8x2-inch baking dish.  In a small saucepan cook
   onion in hot margarine till tender.  Stir in flour; add milk all at once.
   Cook and stir till bubbly; stir in drained spinach and pimiento.  Spoon
   spinach mixture over chicken; sprinkle with remaining cheese mixture.
   Bake, uncovered, in a 350F oven for 30 to 35 minutes or till tender.
   MENU:  CHICKEN PARMESAN                              202 CAL.