*  Exported from  MasterCook  *
 
                      CHICKEN 'N' VEGETABLE STIR FRY2
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Chicken
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    3       tb           Oil
    1       lb           Bonless chicken breasts *
      1/2   c            Broccoli forets
    2       oz           Snow peas (about 1/2 c)
    1       ea           Med carrot thinly sliced
      1/2   ea           Med red or green pepper *
    1       ea           Env golden onion soup mix
    1       t            Cornstarch
      1/2   ts           Ground ginger
    1 1/2   c            Water
    2       ts           Imported soy sauce
    1       t            White or rice vinegar
    1       x            Hot cooked rice
 
   *     Chicken breasts should be cut into thin strips.
   **    Sweet pepper should be cut into thin strips.
   ~------------------------------------------------------
   ~------------- ~---- In large skillet, heat oil and
   cook chicken with vegetables over medium- high heat,
   stirring constantly. 10 minutes or until chicken is
   golden and vegetables are crisp-tender.  Thoroughly
   blend golden onion recipe soup mix, cornstarch,
   ginger, water, soy sauce and vinegar; stir into
   chicken mixture.  Bring to a boil, then simmer
   uncovered t minutes or until sauce is thickened.
   Serve over hot rice and garnish, if desired, with
   sliced green onion and toasted sesame seeds. MICROWAVE
   DIRECTIONS: Omit oil and degrease ginger to 1/4 t.  In
   2-quart casserole, heat chicken, uncovered, at HIGH
   (Full Power) 4 minutes or until almost done; remove
   chicken and drain.  Add vegetables to casserole and
   heat uncovered 5 minutes at HIGH (Full Power).
   Thoroughly blend golden onion soup mix, cornstarch,
   ginger, water, soy sauce and vinegar; stir into
   vegetables. Heat uncovered 5 minutes on HIGH (Full
   Power) or until sauce is thickened, stirring once.
   Return chicken to casserole and heat 1 minute or until
   heated through.  Let stand covered 5 minutes.  Serve
   and garnish as above.
  
 
 
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