---------- Recipe via Meal-Master (tm) v8.04
  
       Title: Chicken Phyllo Wraps
  Categories: Chicken
       Yield: 12 servings
  
  
         1 lb ground chicken
         1 c  chopped fresh mushrooms
         1 md onion -- chopped
         3 c  cooked rice (cooked without
   :          salt and
   :          fat)
         1 c  nonfat low-salt ricotta
   :          cheese
        10 oz pk chopped spinach, thawed
   :          and well drained
         1 cn 2 1/4oz sliced black olives
   :          drained
       1/4 c  pine nuts -- toasted*
         2    cloves garlic -- minced
         1 ts ground oregano
         1 ts lemon pepper
        12    phyllo dough sheets
   
   Coat large skillet with cooking spray; heat over
   medium-high heat until hot. Add chicken, mushrooms and
   onion; cook and stir 2 to 4 minutes or until chicken
   is no longer pink and vegetables are tender. Reduce
   heat to medium. Add rice, ricotta cheese, spinach,
   olives, nuts, garlic, oregano and lemon pepper; cook
   and stir 3 to 4 minutes until well blended and
   throughly heated..
   
   Working with 1 phyllo sheet at a time, spray with
   cooking spray; fold sheet in half lengthwise. Place
   3/4 to 1 cup rice mixture on one end of phyllo strip.
   Fold left bottom corner over mixture; forming a
   triangle. Continue folding back and forth into
   triangle to end of strip. Repeat with remaining phyllo
   and rice mixture.
   
   Place triangles, seam side down, on baking sheet
   coated with cooking spray..Coat top of each triangle
   with cooking spray...Bake at 400 15 to 20 minutes or
   until golden brown...
   
   ~ - - - - - - - - - - - - - - - - -
   
   NOTES : to toast nuts, place on baking sheet and bake
   at 350 5 to 7 minutes or until lightly browned..
   
   Recipe By     : Low Fat Favorite Recipes--1996
   
   From: Ctlindab@usa.Nai.Net
  
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