---------- Recipe via Meal-Master (tm) v8.03
  
       Title: CHICKEN PARMESAN
  Categories: Low-cal, Poultry, Main dish
       Yield: 6 servings
  
     1/3 c  Parmesan cheese, grated
     1/4 ts Italian seasoning, crushed
       3 x  Chicken breast,     *
     1/4 c  Green onion, sliced
       1 tb Margarine
       1 tb Flour, all-purpose
     1/2 c  Milk, skim
       5 oz Spinach, frozen    **
       1 tb Pimiento, chopped
  
   * chicken breast, (about 2 1/4 pounds total), skinned,
   boned, and halved
                     lengthwise.
   ** 1/2 of a 10-ounce package frozen chopped spinach,
   thawed and drained
   ~------------------------------------------------------
   ~------------------ PER SERVING:  202 cal., 30g Pro.,
   4g Carbo., 7g fat, 77mg Chol.,
                 213mg Sodium, 361mg Potassium
   .
   In a small mixing bowl combine cheese and Italain
   seasoning.  Roll chicken pieces in cheese mixture to
   coat lightly; set remaining cheese mixture aside.
   ARRANGE pieces in an 8x8x2-inch baking dish.  In a
   small saucepan cook onion in hot margarine till
   tender.  Stir in flour; add milk all at once. Cook and
   stir till bubbly; stir in drained spinach and
   pimiento.  Spoon spinach mixture over chicken;
   sprinkle with remaining cheese mixture. Bake,
   uncovered, in a 350F oven for 30 to 35 minutes or till
   tender. BETTER HOMES AND GARDENS
   MENU:  CHICKEN PARMESAN
                               202 CAL.
          LEMON ASPARAGUS AND CARROTS
                     26 CAL.
          PINEAPPLE-PEAR MOLD
                             94 CAL.
          PEACH BAVARIAN
                                 132 CAL.
  
 -----

Plain Text Version of This Recipe for Printing or Saving