MMMMM----- Recipe via Meal-Master (tm) v8.04
  
       Title: Red Eye Chicken
  Categories: Polkadot, Neil, Chicken, Spicy, Yummy
       Yield: 4 Servings
  
       1 pk Purdue Fit & Easy
            -Boneless Chicken Breasts
       2 tb Vegetable oil, divided
     1/2 ts White pepper, divided
     1/2 ts Black pepper, divided
     1/2 ts Paprika, divided
            Salt to taste
     1/8 ts To 1/4 ts Cayenne (ground
            -red) pepper, divided
       1 cn (13 3/4 ounces)
            -reduced-sodium
            -chicken broth
       3 tb Unsalted tomato sauce
       2 tb Unbleached flour
  
   Trim off and discard visible fat from chicken.  In a large non-stick
   skillet, over medium-high heat, heat 1 tablespoon oil. Add chicken.
   Sprinkle with 1/4 teaspoon white pepper, 1/4 teaspoon black pepper,
   1/4 teaspoon paprika and 1/8 teaspoon Cayenne. Season with salt to
   taste. brown for 2 to 3 minutes. Turn chicken and sprinkle with
   remaining seasonings. Continue pan frying until chicken is cooked
   through. Remove from skillet and keep warm.
   
   To skillet, add remaining oil and flour. Continue to cook and stir
   for 3 to 4 minutes, until flour is well combined and brown. Gradually
   add broth and tomato sauce, continuing to cook and stir until sauce
   is smooth and thickened.  Season with salt and Cayenne to taste.
   Spoon sauce over chicken and serve.
   
   Preparation time: 10 minutes
   Serves: 4
   
   (As taken from a Purdue Fit & Easy Chicken recipe card)
   
   * The Polka Dot Palace BBS  1-201-822-3627  Posted by NEIL
  
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