*  Exported from  MasterCook  *
 
                              ROSEMARY CHICKEN
 
 Recipe By     : 
 Serving Size  : 2    Preparation Time :0:00
 Categories    : Poultry                          Microwave
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2                    (4 Oz.) Chicken Breasts
                         Halves, Boned & Skinned
      1/8   ts           Salt
   10                    Snow Peas Trimmed
      1/2   c            Red Bell Pepper Strips
    2                    Fresh Rosemary Sprigs
    1       tb           + 1 t. Lemon Juice
    2                    Fresh Rosemary Sprigs (Opt)
 
   Cut Two 12 Inch Square Pieces Of Parchment.  Fold in Half, Creasingfirmly.
   Trim Each Into A Heart Shape; Lightly Coat One Side Of Each Piece With
   Cooking Spray.  Place A Chicken Breast Half On One Half Of A Parchment
   Heart Near Crease.  Sprinkle With Salt. Arange Half Of Peas, Bell Pepper &
   Rosemary Over Chicken. Sprinkle With Half Of Lemon Juice. Fold Over
   Remaining Half Of Heart. Starting With Rounded Edge Of Heart, Pleat & Crimp
   Edges Together To Seal. Twist End Tightly To Seal. Repeat Procedure. Place
   Bags On A Microwave Safe Dish. Microwave At High 5 To 6 Min. To Serve Cut
   Open Tops Of Parchment. Discard Rosemary Sprigs.  Garnish With Fresh Sprigs
   If Desired.        (Fat 4.3, Chol. 72.)
  
 
 
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