*  Exported from  MasterCook  *
 
                              CHICKEN PARMESAN
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Low-cal                          Poultry
                 Main dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/3   c            Parmesan cheese, grated
    3       x            Chicken breast,
    1       T            Margarine
      1/2   c            Milk, skim
                         1/4 pounds total), skinned, boned, and -- ¥
                         lengthwise.
                         chopped spinach, thawed and drained
                         ~-----------------------------------------
                           PER SERVING:  202 cal., 30g Pro., 4g
                         213mg Sodium, 361mg Potassium
                           In a small mixing bowl combine cheese
                           pieces in cheese mixture to coat
                           aside.
                         dish.  In a small saucepan cook
                         Stir in flour; add milk all at once.
                         drained spinach and pimiento.  Spoon
                         with remaining cheese mixture.
                         to 35 minutes or till tender.
                           MENU:  CHICKEN PARMESAN
             L           MON ASPARAGUS AND CARROTS
             P           NEAPPLE-PEAR MOLD
             P           ACH BAVARIAN
      1/4   t            Italian seasoning, crushed
                         d -- ¥
    1       T            Flour, all-purpose
    5       oz           Spinach, frozen
                         halved
                           ** 1/2 of a 10-ounce package frozen
 					
                         ---------------------------------
                         Carbo., 7g fat, 77mg Chol.,
                           .
                         and Italain seasoning.  Roll chicken
                         lightly; set remaining cheese mixture
                           ARRANGE pieces in an 8x8x2-inch baking
                           onion in hot margarine till tender.
                           Cook and stir till bubbly; stir in
                           spinach mixture over chicken; sprinkle
                           Bake, uncovered, in a 350F oven for 30
                           BETTER HOMES AND GARDENS
                                      202 CAL.
                         26 CAL.
                         94 CAL.
                         132 CAL.
 
 
 
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