*  Exported from  MasterCook  *
 
                       CHICKEN 'N' VEGETABLE STIR FRY
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Main dish                        Poultry
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    3       T            Oil
    1       lb           Bonless Chicken Breasts *
      1/2   c            Broccoli Forets
    2       oz           Snow Peas (About 1/2 C)
    1       ea           Med Carrot Thinly Sliced
      1/2   ea           Med Red or Green Pepper **
    1       ea           Env Golden Onion Soup Mix
    1       t            Cornstarch
      1/2   t            Ground Ginger
    1 1/2   c            Water
    2       t            Imported Soy Sauce
    1       t            White or Rice Vinegar
    1       x            Hot Cooked Rice
 
   *     Chicken breasts should be cut into thin strips.
   **    Sweet pepper should be cut into thin strips.
   ~--------------------------------------------------------------------------
   In large skillet, heat oil and cook chicken with vegetables over medium-
   high heat, stirring constantly. 10 minutes or until chicken is golden and
   vegetables are crisp-tender.  Thoroughly blend golden onion recipe soup
   mix, cornstarch, ginger, water, soy sauce and vinegar; stir into chicken
   mixture.  Bring to a boil, then simmer uncovered t minutes or until sauce
   is thickened.  Serve over hot rice and garnish, if desired, with sliced
   green onion and toasted sesame seeds.
   MICROWAVE DIRECTIONS:
   Omit oil and degrease ginger to 1/4 t.  In 2-quart casserole, heat chicken,
   uncovered, at HIGH (Full Power) 4 minutes or until almost done; remove
   chicken and drain.  Add vegetables to casserole and heat uncovered 5
   minutes at HIGH (Full Power).  Thoroughly blend golden onion soup mix,
   cornstarch, ginger, water, soy sauce and vinegar; stir into vegetables.
   Heat uncovered 5 minutes on HIGH (Full Power) or until sauce is thickened,
   stirring once.  Return chicken to casserole and heat 1 minute or until
   heated through.  Let stand covered 5 minutes.  Serve and garnish as above.
  
 
 
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