*  Exported from  MasterCook  *
 
                          CHICKEN WITH VEGETABLES
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Poultry                          Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/4   c            Olive oil
    1       lb           Boneless chicken breast cube
    1                    Med onion cut into 1/4-in sl
    1       t            Minced garlic or 1/4 t garli
      1/4   lb           Zucchini trimmed cut into 1/
      1/2                Red or green bell pepper
    2                    Tomatoes, cored, seeded cube
      1/2   ts           Salt
    1       t            Italian seasoning (see Note)
      1/4   ts           Black pepper
 
   HEAT THE OLIVE OIL in a wok or large skillet over high heat. Reduce the
   heat to medium high. Add the chicken, onion and garlic. Stir- fry, stirring
   constantly, for 3 minutes. Add the zucchini and bell pepper, and saute for
   3 minutes more, or until the zucchini is cooked but still slightly crisp
   and the onion is cooked. Add the tomatoes, salt, Italian seasoning and
   pepper to the pan and cook for 3 minutes. Serve immediately. Serves 4.
   NOTE: In place of Italian seasoning, 1/4 t oregano, 1/2 t basil and 1/4 t
   rosemary can be substituted.
  
 
 
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