*  Exported from  MasterCook  *
 
                             CHICKEN 'N' KRAUT
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Low-Cal                          Main Dish
                 Poultry
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    4                    Chicken breasts boneless,
                         -skinless
      3/4   t            Salt
      3/4   t            Pepper
    2       c            Sauerkraut washed & drained
    4                    Provolone cheese slices
    4       T            Russian dressing (low cal)
 
    Preheat oven to 350 deg. F. Spray a baking dish with nonstick cooking
   spray and set chiucken in bottom. Sprinkle with salt & pepper. Spread
   the sauerkraut over each piece of chicken, top with a slice of the
   provolone,and cover with the Russian dressing. Cover dish with
   aluminum foil and bake until chicken is tender, approx. 15-20 minutes.
   **NOTE** Use the sauerkraut that comes packaged in the plastic bags or
   in the glass jars. The kind that is kept refrigerated in the market.
   It is crisper and does not have a “canned” taste. Calories: 278
   Protein: 35g    Fat: 11g    Calcium:1218 mg Sodium:85mg Carbohydrates:
   10g   Cholesterol: 85mg Exchanges: 4 Protein  1 Vegetable  30 Optional
  
 
 
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