*  Exported from  MasterCook  *
 
                          CHICKEN PARMESAN (RICE)
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Poultry
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    6       lg           Chicken thighs (about 11/2
                         -pounds), skinned and
                         -boned
      1/3   c            Gold Medal all-purpose
                         -flour
      1/4   ts           Salt
      1/8   ts           Pepper
      1/2   c            Milk
    1                    Egg, slightly beaten
      1/2   c            Dry bread crumbs
    2       tb           Olive or vegetable oil
    1       c            Shredded mozzarella cheese
                         -(4 ounces)
    2 1/2   c            Spaghetti sauce
      1/4   c            Grated Parmesan cheese
 
   Pound chicken between waxed paper or plastic wrap to
   about V4-inch thickness. Mix flour, salt and pepper.
   Coat chicken with flour mixture. Mix milk and egg. Dip
   chicken into milk mixture; coat with bread crumbs.
   
   Heat oven to 375!. Heat oil in 10-inch skillet over
   medium heat until hot. Cook chicken in oil, turning
   once, until golden brown (add oil to skillet if
   necessary). Place chicken in ungreased rectangular
   pan, 13 x 9 x 2 inches with mozzarella cheese. Pour
   spaghetti sauce over cheese. Sprinkle with Parmesan
   cheese. Bake uncovered about 20 minutes or until hot
   and bubbly.
   
   6 servings.
   
   Nutrition Information Per Serving
   
   1 serving               Percent of US. RDA
   
   Calories        455     Protein 46% Protein, 9 31
   Vitamin A 16% Carbohydrate, 9 19      Vitamin C
        12% Fat, 9 28 Thiamin 12% Cholesterol, mg 145
      Riboflavin      24% Sodium, mg 540 Niacin 38%
   Potassium, mg   510     Calcium 26% Iron 14%
   
   From the files of Al Rice, North Pole Alaska.    Feb
   1994
  
 
 
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