---------- Recipe via Meal-Master (tm) v8.04
       Title: Asparagus and Crab Strata
  Categories: Seafood, Brunch, Posted-mm, Suzy
       Yield: 12 Servings
      12    Slices white bread, cubed
   1 1/2 c  Shredded cheddar cheese (6oz)
       9 oz Pkg.frozen asparagus cuts,
            Thawed and well drained
       6 oz Cooked crab meat, flaked
   2 1/2 c  Skim milk
       2 c  Eggbeaters
       3 tb Chopped fresh parsley
       1 ts Paprika
     1/2 ts Ground white pepper
   Preheat oven to 325 degrees F.
   Spray a 13x9x2-inch (3qt) baking dish with a non-fat spray.
   Place half of the bread cubes in greased baking dish; top with cheese,
   asparagus, crab meat and remaining bread cubes.
   In a large bowl, combine milk, eggbeaters, parsley, salt, paprika and
   pepper; blending well.
   Pour egg mixture evenly over bread; let stand 10-15 minutes.
   At this point the recipe can be refrigerated covered with plastic wrap
   for several hours or overnight.
   When ready to bake, uncover and bake for 55-65 minutes or until a knife
   inserted in center comes out clean.
   Nutritional analysis per serving: 240.1 cal; 8.3 grams total fat;
   4.0 grams saturated fat; 20.6 grams protein; 20.2 grams carbo;
   129 milligrams chol; 435 milligrams sodium