1 cup red lentils
 1 can vegetable stock
 1 cup chopped onion
 1 can diced tomatoes
 1 can diced green chilies
 1 tsp. chili powder
 1/4 tsp. ground cumin
 1/2 cup grated fat-free cheese
 2 tbsp. chopped cilantro
  Combine all ingredients except cheese and cilantro in 1-1/2 qt. coverable 
  microwave-safe dish.  Microwave, covered, on HIGH 18-20 mins.  Carefully
  remove cover and stir; sprinkle with cheese, cover and let stand 20 mins.
  Garnish with cilantro.   (Haven't tried this yet; it was in my local
  newspaper yesterday and sounds very appealing.)