* Exported from MasterCook *
 
                               Combo Burgers
 
 Recipe By     :Robyn Webb, MS
 Serving Size  : 6     Preparation Time :0:00
 Categories    : ***To Post                      American Diabetes Association
                 Beef                            Pork
                 Veal
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2         pound  lean ground sirloin
      1/2         pound  lean ground pork
      1/2         pound  lean ground veal
   2        tablespoons  ice water
      1/4           cup  ground oats
      1/4           cup  bottled chili sauce
   1              small  onion -- minced
   2          teaspoons  Worcestershire sauce
                         Fresh ground pepper and salt -- to taste
 
 Prepare an outside grill with an oiled rack set 4 inches above the heat
 source. On a gas grill, set the heat to high. Combine the meat with the
 remaining ingredients. Shape into 6 patties. Grill the burgers for 10
 minutes until they are crusty outside and slightly pink inside.
 
 Exchanges: Very Lean Meat Exchange -- 4 Starch Exchange -- 1/2 Calories --
 169 Calories from Fat -- 39 Total Fat -- 4g Saturated Fat -- 2g
 Cholesterol -- 76mg Sodium -- 227mg Carbohydrate -- 6g Dietary Fiber -- 1g
 Sugars -- 2g Protein -- 25g
 
 http://www.diabetes.org/recipes/072399.asp
 
 From the recipe collection of Barb @ P K
 
 Description:
   “Recipe for Friday, 7/23/99″
 Source:
   ”Flavorful Seasons Cookbook“
 Copyright:
   ”Published October 1996″
 
                                     - - - - - - - - - - - - - - - - - - -
 
 Per serving: 19 Calories (kcal); trace Total Fat; (1% calories from fat); 1g Pr
 otein; 4g Carbohydrate; 0mg Cholesterol; 151mg Sodium
 Food Exchanges: 0 Grain (Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 
 Other Carbohydrates
 
 
 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Plain Text Version of This Recipe for Printing or Saving