MMMMM----- Recipe via Meal-Master (tm) v8.04
       Title: Holiday hash brown bake
  Categories: Vegetables, holidays, potatoes
       Yield: 8 Servings
       3 c  Potatoes; shredded
            Salt and pepper
       1 c  Canadian bacon; diced
            Vegetable oil spray
       1 c  Cheddar cheese (4oz);
     1/3 c  Red and green bell pepper
       3 lg Eggs; beaten
     1/3 c  Milk
     1/2 ts Salt
     1/4 ts Pepper
   Thaw potatoes if necessary and blot them gently between layers of
   paper toweling.  Sprinkle lightly with salt and pepper. Coat a 9-inch
   pie pan with vegetable oil spray. Press potatoes into bottom and up
   sides of pan; spray agqaain with vegetable oil. Bake at 425 degrees
   for 25 minutes or until lightly browned. Cool on a wire rack 10
   minutes. Combine ham, cheese, and bell pepper; spoon into potato
   shell. Combine eggs, milk, 1/2 teaspoon salt, 1/4 teaspoon pepper,
   stirring well. Pour egg mixture over ham mixture and bake at 350
   degrees for 25 to 30 minutes or until set. Let stand 10 minutes
   before serving.
   Nutritional info per serving: 325 cal; 16g pro, 23g carb, 19g fat
   (53%) Source: adapted from Southern Living Miami Herald 12\21\95