----- Now You're Cooking! v4.20 [Meal-Master Export Format]
       Title: Low-Fat “creamed” Greens And Onions
  Categories: side dish
       Yield: 6 servings
       2 lb small white onions
       1    nonstick cooking spray
   1 1/2 lb kale or mustard or other gre
       1    ; washed and roughly
       1    chopped
       1 ts butter or vegetable oil
       2 tb all-purpose flour; (2 to 3)
       1 c  low- or nonfat milk
       1 ts dried rosemary; crumbled or
       1 tb fresh; chopped
       1 ts worcestershire sauce
       1 ds freshly grated black pepper
   Recipe by: St. Louis Post-Dispatch 4/8/96 Peel onions and place in         
   bottom of large saucepan or skillet coated with cooking spray. Cook 3      
   minutes, stirring, then cover and reduce heat to low. Cook 5 to 10         
   minutes. Add greens; cover and simmer in their own juices until just       
   tender. Drain. Melt butter in small saucepan. Gradually add flour;         
   cook about 1 minute. Stirring constantly, add milk gradually;              
   continue stirring until thickened. Stir in rosemary, Worcestershire        
   and pepper. Pour sauce over greens and onions; gently blend.               
   Yield: 6 servings.