---------- Recipe via Meal-Master (tm) v8.01
       Title: Zippy Cauliflower
  Categories: Vegetables
       Yield: 6 servings
       3 c  Cauliflower                       1/2 ts Low fat margarine
       1 tb All purpose flour                 1/8 ts Red (cayenne) pepper
     1/4 ts Salt                              1/8 ts Pepper
     3/4 c  Skim milk                         1/2 c  Shredded low fat cheddar ch
       2 tb Chopped green chilies             1/4 c  Fresh bread crumbs
   Preheat oven to 350F. Steam cauliflower just until tender; drain. Melt
   margarine in a medium size saucepan over medium heat. In a jar with a lid
   combine flour, red pepper, salt, pepper, and milk; shake until blended.
   Slowly add to margarine in saucepan, stirring constantly until smooth. Add
   cheese and continue stirring until smooth and slightly thickened. Stir in
   chilies. Arrange cauliflower in a  2 quart baking dish; pour sauce over
   cauliflower, then sprinkle with bread crumbs. Bake 10 to 15 min or until
   bubbling.  Cal: 73 Fat 2g.