---------- Recipe via Meal-Master (tm) v8.02
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       Title: Dieter’s Taco Salad
  Categories: Salads, Low-cal
       Yield: 4 servings
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       1 lb Ground beef, lean
         lg Green pepper, chopped
       1 tb Vinegar
     1/2 ts Pepper, red, crushed
     1/4 ts Garlic powder
       4 x  Tortillas, 8-inch
      12 x  Tomatoes, cherry, halved
     1/4 c  Parmesan cheese, grated
       1 md Onion
       8 oz Tomatoe sauce, no-salt
       1 ts Mustard, dry
     1/2 ts Basil, dried, crushed
       1 tb Water
       4 c  Lettuce, shredded
       1 md Carrot, shredded
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   NUTRITION INFORMATION PER SERVING:  353 cal., 30g pro., 30g carbo., 13g=
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 fat
   85mg chol., 201mg sodium.  Cook beef, onion, and 1/4 cup of green=20
 pepper
   till beef is brown; drain. Add next 7 ingredients. Bring to boil;=20
 reduce
   heat. Simmer 15 minutes. Warm foil-wrapped tortillas in a 350'F oven=20
 for 10
   minutes. Spray 4 10-ounce casseroles with nonstick spray coating; press=
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 1
   tortilla into each. Bake in a 350'F. oven for 15 minutes. Divide=20
 lettuce
   among 4 plates. Place a tortilla on each plate. Spoon beef mixture into
   tortillas. Top with remaining green pepper, tomatoes, carrot, and=20
 cheese.
   BETTER HOMES AND GARDENS
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