*  Exported from  MasterCook Mac  *
 
                           Crunchy Seafood Salad
 
 Recipe By     : Adapted from Dr. Atkins' New Diet Cookbook
 Serving Size  : 10   Preparation Time :0:00
 Categories    : Salads                           Seafood
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    6 1/2  ounce can     cannedtuna fish
    6      ounce can     crabmeat
    5      ounce can     shrimp
    1      large         head of lettuce
    1      cup           celery -- diced
      1/2  cup           green onions
      1/2                avocado -- ripe and diced
      1/2  cup           walnuts -- chopped
      1/2  cup           roasted soybeans, unsalted -- roasted
      1/2  cup           sunflower seeds
    2                    eggs, hard-boiled -- diced
    1                    tomato -- cut in wedges
 
 Drain canned seafood, discarding bones from crab and deveining shrimp.	Place in
bowl and chill.
 In a large bowl, combine remaining ingredients except tomato.  Toss well.  Add
seafood and toss again.  Add dressing of your choice, (mayo, sour cream, etc.),
toss again.  Garnish with tomato wedges.  
 
                    - - - - - - - - - - - - - - - - - - 
 
 
 Per serving: 139 Calories; 6g Fat (38% calories from fat); 19g Protein; 3g
Carbohydrate; 109mg Cholesterol; 270mg Sodium
 
 NOTES : Total Grams- 77; Grams/serving 7.7

Plain Text Version of This Recipe for Printing or Saving