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---------- Recipe via Meal-Master (tm) v8.02 Title: CHICKEN-SPINACH SALAD WITH BACON Categories: Salads, Poultry Yield: 1 servings -Piquant Dressing * 2 tb Soy sauce 1 tb Vinegar 1 tb Vegetable oil 1/2 ts Instant minced onion 1/4 ts Sugar 1/8 ts Pepper -SALAD * 2 c Cut-up cooked chicken 5 oz Spinach, torn into -bites-size pieces (about 2 1/2 Cups) 2 c Broccoli flowerets, cut -into 1/4 inch pieces 1 cn (8 ounces) sliced water -chestnuts, drained 4 sl Bacon, crisply cooked and -crumbled -Crated Parmesan cheese, if -desired Prepare Piquant Dressing; pour over chicken. Cover and refrigerate at least 15 minutes. Toss chicken, spinach, broccoli and water chestnuts. Sprinkle with bacon. Serve with cheese. 6 servings. * Piquant Dressing Shake all ingredients in tightly covered container. Nutrition Information Per Serving 1 serving Percent of U.S. RDA Calories 175 Protein 24% Protein 9 17 Vitamin A 46% Carbohydrate, 9 11 Vitamin C 66% Fat, 9 7 Thiamin 8% Cholesterol, mg 40 Riboflavin 16% Sodium, mg 440 Niacin 20% Potassium, mg 480 Calcium 8% Iron 12% From the files of Al Rice, North Pole Alaska. Feb 1994 ----- Plain Text Version of This Recipe for Printing or Saving | |
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