MMMMM----- Recipe via Meal-Master (tm) v8.02
  
       Title: CHICKEN CAESAR SALAD
  Categories: Salads, Poultry
       Yield: 4 servings
  
 MMMMM--------------------------CHICKEN-------------------------------
       2    Chicken breasts, whole,
            - boneless, skinned, halved
       2 tb Butter
     1/2 ts Garlic, fresh, finely
            - chopped
     1/4 ts Salt
     1/4 ts Pepper, coarsely ground
 
 MMMMM--------------------------DRESSING-------------------------------
       2 tb Parmesan cheese, freshly
            - grated
     1/4 ts Pepper, coarsely ground
       2 tb Vegetable oil
       1 tb Vinegar, cider
       1 tb Lemon juice
       2 tb Sour cream, light or dairy
       1 tb Dijon mustard
 
 MMMMM---------------------------SALAD--------------------------------
       4 c  Romaine lettuce, torn
       1 md Tomato, ripe, sliced
            Garlic melba rounds
  
   Time: 30 minutes Cut each halved chicken breast lengthwise into
   thirds. In a 10 inch skillet melt butter until sizzling. Add chicken,
   garlic, salt and 1/4 teaspoon pepper. Cook over medium heat, turning
   once, until chicken is browned and fork tender ( 7 to 10 minutes ).
   Meanwhile, in a small bowl stir together all dressing ingredients. In
   a large bowl place lettuce. Pour dressing over lettuce; toss to coat.
   On a platter or individual salad plates place lettuce. Place tomato
   slices and chicken on lettuce. Arrange garlic rounds on salad. Yield:
   4 servings.
   
   NUTRITION INFORMATION ( 1 Serving ): Calories - 330 Protein - 31g
   Carbohydrate - 11g Fat - 18g Cholesterol - 92mg Sodium - 448mg
   
   Source: Land O Lakes Summer Favorites Shared by: David Knight
  
 MMMMM

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