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MMMMM----- Recipe via Meal-Master (tm) v8.02 Title: BROCCOLI AND PEA PRIMAVERA Categories: Ww, Low-cal, Salads, Vegetables Yield: 4 servings MMMMM-------------------JOYCE BURTON, PDPP83A------------------------ 2 ts Grated lemon peel 2 tb Lemon juice 1 tb Rice wine vinegar 2 ts Rice wine vinegar 2 Garlic cloves; minced 1 ts Low-sodium soy sauce 1/8 ts Black pepper; freshly ground 1 tb Olive oil 1 ts Olive oil 2 c Carrots; thinly sliced 4 c Broccoli florets 2 c Shredded red cabbage 1 c Fresh or thawed frozen peas 1. To prepare dressing, in small bowl, whisk together lemon peel, lemon juice, 2 teaspoons of the vinegar, the garlic, the soy sauce and pepper until blended. Slowly whisk in oil until smooth. In large saucepan of boiling water, cook carrots 4 minutes. Add broccoli florets; cook 2-3 minutes longer, until just tender. Drain and rinse with cold water. Place vegetables in large serving bowl. Add cabbage and peas to bowl. Add dressing; toss to mix well. Cover and refrigerate at least 2 hours, until well chilled. Toss with the remaining 1 tablespoon vinegar before serving. Each serving provides: 4 V, 1/2 B. Per serving: 106 cal, 7 g pro, 1 g fat, 21 g car, 129 mg sod, 0 mg. chol. Source: Weight Watchers Magazine, August 1992. Formatted by Joyce Burton..PDPP83A. MMMMM Plain Text Version of This Recipe for Printing or Saving | |
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