MMMMM----- Recipe via Meal-Master (tm) v8.05
  
       Title: SUMMER BASIL SALAD
  Categories: Side dish
       Yield: 6 Servings
  
 MMMMM--------------------------DRESSING-------------------------------
    0.50 c  Sweet rice vinegar
    3.00 ts Sugar (or sugar substitute)
    2.00 ts Dijon mustard
    1.50 ts Salt (optional)
    2.00    Cloves minced garlic
    1.50 ts Olive oil
            Pepper to taste
 
 MMMMM-----------------------SALAD FIXIN'S----------------------------
    0.50 c  Chopped green onions
    0.50 c  Chopped green, yellow or red
            Sweet peppers
    0.50 c  Lightly steamed and cooled
            Green beans or asparagus
    0.50 c  Chopped carrot
    0.50 c  Chopped zuchini
    0.75 c  Golden raisins (do not
            Substitute
    0.50 c  Or more finely chopped fresh
            Basil
    0.50 c  Chopped fresh parsley
  
   Carbs:Use any of the following, depending on how “McDougall-correct”
   (I've been learning a lot from you Barbara Z!) you want to be.
   
   16 ounces dry fusilli (or any pasta, whole wheat is fine) boiled 1
   cup dry brown rice, cooked (don't know how much it makes cooked)
   combined with: 1 cup dry couscous (soak for 20 minutes in 1 1/3 cups
   boiling water) -or, combine with any other grains such as quinoa,
   barley,  or whatever you like ~I think this would also be delicious
   and nutritious if beans (white, garbanzos, black) were added to the
   pasta or grains-use your imagination and let me know how it goes!
   
   From:    mingram@madam.west.sun.com (Judy Mingram - SunSelect)
 Fatfree
   Digest [Volume 9 Issue 8] June 30, 1994 Formatted by Sue Smith,
   S.Smith34, TXFT40A@Prodigy.com using MMCONV
  
 MMMMM

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