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---------- Recipe via Meal-Master (tm) v8.05 Title: Grilled Lemon-Oregano Chicken Salad Categories: Main dish, Salads, Poultry Yield: 4 Servings ----------------------------------MARINADE---------------------------------- 1/2 ts Grated lemon peel 2 tb Fresh lemon juice 1 tb Olive oil 1 tb Chopped fresh oregano 1/2 ts Minced garlic 1/2 ts Salt 4 Boneless, skinless chicken -breast halves ----------------------------------DRESSING---------------------------------- 1/3 c Mayonnaise 1/3 c Buttermilk 3/4 ts Grated lemon peel 1 ts Fresh lemon juice 1/4 ts Minced garlic 1/4 ts Salt -----------------------------------SALAD----------------------------------- 6 c Torn romaine lettuce leaves 1 pt Cherry tomatoes 1. Combine lemon peel, lemon juice, oil, oregano, garlic and salt in resealable plastic storage bag. Add chicken, seal bag, turn to coat and refrigerate 2 hours. 2. Make Dressing: Whisk together mayonnaise, buttermilk, lemon peel, lemon juice, garlic and salt in medium bowl. Cover and refrigerate. 3. Meanwhile, heat grill. Grill chicken 5 to 6 minutes per side. Slice thin. 4. Arrange lettuce, tomatoes and chicken on 4 plates. Drizzle dressing on top. PER SERVING Calories 350 Total Fat 20 g Saturated Fat 3 g Cholesterol 94 mg Sodium 637 mg Carbohydrates 7 g Protein 35 g ----- Plain Text Version of This Recipe for Printing or Saving | |
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