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* Exported from MasterCook * Citrus Tossed Salad Recipe By : American Cancer Society/Florida Department of Citrus, 1998 Serving Size : 6 Preparation Time :0:00 Categories : Salads Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 6 cups torn mixed salad greens 3 florida oranges -- peeled --sectioned -- and seeded -- or 2 florida -- grapefruit 1 1/2 cups peeled jicama --cut into thin strips 1 medium red onion -- sliced --and separated into rings 1/3 cup citrus vinaigrette -- recipe below In a large salad bowl combine torn mixed greens, orange or grapefruit sections, jicama, and onion rings. Drizzle with the 1/3-cup vinaigrette; toss. Serve at once. Makes 6 (1 3/4-cup) servings. Citrus Vinaigrette: In a screw-top jar combine 3/4 cup frozen Florida Orange Juice Concentrate, thawed; 1/4 cup vinegar;1/4 cup olive oil; 1/4 cup water; and 1/4-teaspoon pepper Shake well to mix. Cover and chill for up to 1 week. Before using, let stand at room temperature about 15 minutes, then shake well. Makes 1 1/2 cups dressing. Nutrition facts per serving: 83 cal., 2 g pro., 14 g carbo., 3 g total fat (0 g sat. fat), 0 mg cholesterol, 2 g dietary fiber, 26 mg sodium. Daily Value: 79% vit. C, 20% vit. A, 24% folate. Notes: Florida Orange Juice Concentrate replaces part of the oil found in most vinaigrettes. The result is a full flavored dressing with only 2 grams of fat and 34 calories per tablespoon, instead of 6 grams of fat and 54 calories. - - - - - - - - - - - - - - - - - - Plain Text Version of This Recipe for Printing or Saving | |
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