*  Exported from  MasterCook  *
 
                            Chili Chicken Salad
 
 Recipe By     : 
 Serving Size  : 2    Preparation Time :0:00
 Categories    : Bobbie  Not Sent                 Chicken
                 Salads - Main Dish               Tomatoes
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2  small         onion -- chopped (1/4 cup)
    1                    garlic clove -- crushed
    1      tablespoon    chili powder
    1      teaspoon      ground cumin
      1/2  teaspoon      salt
      1/8  teaspoon      freshly ground black pepper
      1/2  pound         boneless skinless chicken breast
      1/2  small head    Romaine lettuce
    1      medium        tomato
                         For Green Onion Dressing:
      1/4  cup           fresh lemon juice
    2      tablespoons   Dijon-style mustard
    1      tablespoon    canola oil
    1      tablespoon    water
    2                    scallions -- sliced (1/4 cup)
 
 Mix onion, garlic, chili powder, ground cumin, salt and pepper together.
 Remove fat from chicken and poke several holes at varying intervals. Place in
 a bowl and spread marinade evenly over chicken. Let marinate 20 minutes,
 turning once.
 Cover a baking tray with foil for chicken and broil 4 to 5 inches from heat
 for ten minutes, turning after 5 minutes.
 Wash and dry lettuce and tear into bite-size pieces. Place on two dinner
 plates. Wash tomato and cut into wedges. Add to the lettuce. Slice chicken
 into strips and place on top of the lettuce.
 Make the dressing: Thoroughly mix lemon juice and mustard. Whisk in oil and
 then water. Add scallions. Pour dressing over the top or serve on the side.
 Nutritional information per serving: 284 calories; 30 grams protein; 15 grams
 carbohydrate; 12 grams fat; 38 percent of calories as fat; 4.5 grams fiber;
 72 milligrams cholesterol; 1023 milligrams sodium.
 Serves 2. 
 1996 Linda Gassenheimer, eGG
 MC formatting by bobbi744@acd.net ICQ#2099532
 
 
 
 
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