*  Exported from  MasterCook  *
 
                        Fruited Chicken & Bean Salad
 
 Recipe By     : Healthy Meals in Minutes
 Serving Size  : 6    Preparation Time :0:30
 Categories    : Chicken                          Salad
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2                    skinless boneless chicken breast
   20      ounces        pineapple chunks in juice -- drained
   15      ounces        black beans -- rinsed & drained
   11      ounces        corn
    1      medium        red onion -- thinly sliced
    1      medium        tomato -- diced
                         **FOR THE DRESSING**
      1/4  cup           low sodium chicken broth
    3      tablespoons   chopped fresh basil
    2      tablespoons   dijon mustard
    2      tablespoons   fresh lime juice
    2      cloves        garlic -- minced
 
 1. Spray a large nonstick skillet with vegetable cooking spray.  Heat
 skillet over medium heat.  Add chicken.  Cook, turning once, until cooked
 through and no longer pink, about 15 minute.  Cool and shred chicken.
 
 2. Meanwhile, prepare dressing.  In a small bowl, combine broth, basil,
 mustard, lime juice, and garlic.  Mix well.
 
 3. In a large bowl, combine chicken, pineapple, beans, corn, onion and
 tomato.  Add dressing; toss to coat.
 
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 NOTES : Calories: 421.7 (4.9% from fat)
 Fat: 2.4g
 Cholesterol: 32mg
 Carbohydrate: 72.9g
 Fiber: 13.3g
 Sodium: 191mg

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