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---------- Recipe via Meal-Master (tm) v8.01 Title: Fruited Spinach Salad Categories: Low-cal, Salads, Fruits Yield: 10 servings 1/4 c Vinegar, white wine 1/2 ts Mustard, dry 2 tb Honey 8 c Spinach, fresh, torn 3 tb Oil, salad 1 x Papaya, medium * 1 ts Poppy seed 1 1/2 c Grapes, seedless, halved * papaya, seeded, peeled, and cubed, or 2 medium pears, cored, peeled and cubed ~-------------------------------------------------------------------------- PER SERVING: 85 cal., 2g pro., 11g carbo., 4g fat, 0mg chol., 33mg sodium In a screw top jar combine vinegar, oil, honey, poppy seed, and dry mustard Cover; shake well to mix. Combine spinach, papaya or pears, and grapes. Shake dressing again and pour over salad. Toss to coat. Serve immediately. BETTER HOMES AND GARDENS ----- Plain Text Version of This Recipe for Printing or Saving | |
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