---------- Recipe via Meal-Master (tm) v8.01
       Title: Dieter’s Taco Salad
  Categories: Low-cal, Salads, Mexican, Ground beef, Beef
       Yield: 4 servings
       1 lb Ground beef, lean                 1/4 ts Garlic powder
       1 x  Onion, medium                       1 tb Water
       1 x  Green pepper, large, chopped        4 x  Tortillas, 8-inch
       8 oz Tomatoe sauce, no-salt              4 c  Lettuce, shredded
       1 tb Vinegar                            12 x  Tomatoes, cherry, halved
       1 ts Mustard, dry                        1 x  Carrot, medium, shredded
     1/2 ts Pepper, red, crushed              1/4 c  Parmesan cheese, grated
     1/2 ts Basil, dried, crushed          
   NUTRITION INFORMATION PER SERVING:  353 cal., 30g pro., 30g carbo., 13g fat
   85mg chol., 201mg sodium.
   Cook beef, onion, and 1/4 cup of green pepper till beef is brown; drain.
   Add next 7 ingredients.  Bring to boil; reduce heat.  Simmer 15 minutes.
   Warm foil-wrapped tortillas in a 350F oven for 10 minutes.  Spray 4
   10-ounce casseroles with nonstick spray coating; press 1 tortilla into
   each.  Bake in a 350F oven for 15 minutes.  divide lettuce among 4 plates.
   Place a tortilla on each plate.  Spoon beef mixture into tortillas.  Top
   with remaining green pepper, tomatoes, carrot, and cheese.