*  Exported from  MasterCook  *
 
                              Black Bean Salad
 
 Recipe By     : http://www.diabetes.org/ada/rcptoday.html
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Diabetic                         Beans & Peas
                 Salads & Salad Dressings
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    3      cups          cooked black beans
    2                    tomatoes -- chopped
    2                    red peppers -- finely chopped
    1      cup           yellow corn
    3                    garlic cloves -- minced
    1                    jalapeno pepper -- minced
      1/4  cup           fresh lime juice
    2      tablespoons   red wine vinegar
    1      tablespoon    cumin
    1      tablespoon    olive oil
    2      tablespoons   chopped fresh cilantro -- optional
 
 Combine all ingredients and let the bowl sit in the refrigerator for several ho
 urs to blend the flavors.  Serve.
 
 8 servings/Serving size: 1 cup
 
 Exchanges: Starch Exchange -- 1&1/2 Vegetable Exchange -- 1 Calories -- 145 Cal
 ories from Fat -- 22 Total Fat -- 2g Saturated Fat -- 0g Cholesterol -- 0mg Sod
 ium -- 77mg Carbohydrate -- 26g Dietary Fiber -- 7g Sugars -- 7g Protein -- 7g
 
 Copyright © 1998 American Diabetes Association
 
 Recipe for Wednesday, 8/5/98
 
 For your end-of-summer parties, try a recipe from The Complete Quick & Hearty D
 iabetic Cookbook, one of our newest publications, featuring dozens of simple, y
 et elegant, recipes that your friends and family will adore.
 
 You can order a copy of this and many other cookbooks from our online bookstore
  or call 1-800-ADA-ORDER (1-800-232-6733).
 
 Notes: Try this spicy salad with grilled chicken or pork.
 
  MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & SNT on 8/10/98
 
 Converted by MC_Buster.
 
 
 
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