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* Exported from MasterCook Mac * Mesclun w/ Maple Mustard Tofu Points Recipe By : The New Soy Cookbook, Lorna Sass Serving Size : 4 Preparation Time :0:00 Categories : Salads Tofu Vegan Vegetarian Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 tablespoon soy sauce 2 tablespoons Dijon mustard 1 tablespoon sweet white miso 1 tablespoon maple syrup 1 tablespoon water 1 teaspoon sesame oil -- * chili oil -- optional 1 pound extra firm lowfat tofu -- frozen, defrosted - and drained 1/4 pound mesclun - or mixed salad greens seasoned rice vinegar roasted red bell pepper strips -- about 16 Preheat broiler. Line a broiling pan with aluminumfoil. Mash and mix the soy sauce, mustard, miso, maple syrup, water, and oil until thoroughly blended. Press the tofu between 2 plates, 4 or 5 times, until all the water is released. Cut the tofu crosswise into 8 slices, about 1/2 inch thick. Cut each slice on the diagonal, creating triangles. Dip the triangles into the tofu mixture and coat all sides. * Original called for 1 tbsp sesame oil Broil until lightly browned and slightly crusty on the first side, about 3-4 minutes. Turn the tofu over. Brush on any remaingin soy mixutre, and broil the second side until it is browned, about 3 minutes. (For a more barbecued taste, broil the tofu until slightly blackened around the edges.) Serve either warm or room temperature on top of the mesclun, red peppers, and rice vinegar. - - - - - - - - - - - - - - - - - - Serving Ideas : Serve with crusty bread. Nutr. Assoc. : 0 0 905 0 0 0 0 0 0 810 0 0 0 _____ Plain Text Version of This Recipe for Printing or Saving | |
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